Now if you are 1 of those and you have been putting out training for some time ... Stop right now ... Grab a pen and paper or even your tablet or ipad and write down exactly what you do throughout your whole day ... And I can garantee there is a 45min spot 3 times a week you can fit a session in ...
1stly training should not be an extra in your life . Training must be part of your lifestyle ... And make sure your training times stay constant ... Often when you go on 'ill train as soon as I have a spot open during the day ..99% of the time that won't happen ... Best times especially for a nice wod is in the morning . For those that aren't morning people , try it out for about 2-3 weeks remember this will be foreign to your body and you will feel tired at 1st but soon you will get into the routine .
But don't be scared to make training a priority in your life . It doesn't have to run your life but there are sooooo many health benefits to just fitting in 3 sessions a week . Physically and psychology . You have all those feel good endorphans that are now being released ... You are decreasing the aging process ... Increasing bone density ... Losing weight , by building lean muscle . You get fit and strong and are able to have more energy for everyday life things like walking and playing with your kids . If you have to move a heavy object you will start to do it with proper form .
So get started ! Find a CrossFit box closest located to you and speak to your coach there . Get in for a free intro session and most probably you will be hooked :) but remember !!! CrossFit/ strength training should be a lifestyle change and not a quick fix !!!
You have 1 body and 1 life so take full advantage to imove your lifestyle today . You will have no regrets .... And the better you feel and the more confidence you have can only be beneficial to your everyday life .
Have an awesome week !!!!! :)
Ek is opsoek na n goeie pre-workout supplement.
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